Creating a daily or weekly routine can be a good way to feel more energized and motivated, and it has a number of mental, physical, and cognitive health benefits.ĭaily exercise is one of the easiest ways to start establishing a consistent routine because it’s accessible from anywhere. If you don’t have specific obligations that you need to fulfill, it’s easy to let the time slip away from you. Exercise creates an opportunity to share an experience with someone else, which can help you combat feelings of loneliness or isolation.įor some seniors, one of the biggest challenges in retirement is lack of structure in day-to-day life. Working out with other people is often more enjoyable than working out alone, and the social aspect of group fitness can help you feel motivated to continue.Įven if you don’t take a group fitness class, you could go for a walk or a hike with a friend or family member. Many gyms offer classes specifically for seniors, and these can be an excellent place to meet people. Exercise can be a great way to meet people and spend quality time with friends while also boosting your physical and mental health. Many older adults don’t get enough social interaction, so it’s always important to look for opportunities to socialize. Loneliness is one of the most common and painful problems that affects seniors. When you make exercise a regular part of your routine, it can have a long-lasting effect on your mood as well. You might notice that you feel calmer immediately after a workout because the exercise has had a dramatic effect on your brain. It can reduce your levels of cortisol, one of the primary stress hormones, and it can increase endorphins, which are the chemicals responsible for lifting your mood. Seniors are especially vulnerable to chronic stress because they’re going through so many major life transitions, but they may no longer have the outlets for support that they once had.Įxercise helps to regulate levels of certain neurotransmitters in the brain that are responsible for your mood. Some amount of stress is to be expected at any stage in life, but if you don’t have healthy ways of dealing with it, the tension can build up until it takes a serious toll on your mental and physical health. Stress relief is one of the most important ways that exercise improves mental health. Here Are Six of the Best Mental Health Benefits of Exercise for Seniors Half an hour of movement per day can bring about great results for your mind and body. You don’t have to follow a rigorous workout schedule to reap the mental benefits of exercise. Regular exercise is a key part of a healthy lifestyle for seniors. Not only does exercise help protect your heart, joints, and muscles as you age, but it also can improve your overall sense of happiness. Exercise can be especially important for senior mental health as older adults may be more vulnerable to stress, anxiety, depression, and other emotional challenges. Your mind and your body are closely linked, so when you take care of your physical health, you’re likely to see improvements in your mental and emotional state.
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